Exercising

Today I exercised more than I have in a while. I rode my bike with Emma on it for about 25 minutes and then when we got home she sat in the wagon, so I pulled her around the block. I was sweating my butt off and felt really good when I got home. It was a sense of accomplishment I hadn't felt in a long time. Exercising is bringing me some great joy in my life. I never thought I'd say that. It's as if riding my bike just brings a new high to my life. I know I have to lose weight and although I may not have made the best food choices, I am getting in some exercise instead of sitting on my ass all day.

Breakfast
oatmeal bar
1/2 banana

Lunch
portion of Emma's grilled cheese
half of her fries
hot dog with chili, mustard, and cheese
rice a roni

Snacks
york pepper mint patty
cherrios mix
trail mix (which I am going to throw away)

Dinner
chicken quesadillas w/sour cream and salsa
fries from Wow

I drank 4 bottles of water today and exercised - whoo hoo!

Until tommorrow,
JTP